Getting an adequate dose of sunlight is never a bad idea. Sunlight helps us get Vitamin D, which is good for the bones. Of course, it can also come in handy when you want a good tan on your skin. 
 
However, as a dermatologist in Texas, we know that the sun also has properties that will damage your skin. Prolonged exposure to the sun’s UV light can penetrate deeper into your skin’s layers, killing cells in the process. 
 
Adequate exposure to the sun is healthy. But if you value skin beauty and health, always stay protected from it. Let’s discuss what you can do to protect yourself from the sun. 
 
The simplest way to protect your skin is to know when to get sunlight exposure. The sun’s rays are strongest around 10 a.m. up until 4 p.m. Limit your exposure to the sun between these hours. 
 
Of course, if you know you’ll spend a significant time under the sun, use sunscreen. Sunscreens with at least Sun Protection Factor (SPF) 30 should be used as SPF 30 blocks out almost 97% of UV light. If you’re spending a day at the beach or planning to go for a run, do not forget to apply sunscreen. 
 
Getting shade is also practical in protecting your skin from the sun’s harsh light. When going out, find somewhere you can shade under. You can also wear protective clothes that physically block the sunlight from directly hitting your skin. 
 
If you need good skin care products in Dallas, Texas, you can come to us here at 4M Care Products. We can help you maintain healthy and gorgeous skin with our products and services. 
 
Visit our compounding pharmacy today!