As they say, a person is what he or she eats. True enough, the vitamins and nutrients we absorb from our meals make up our body composition.

• For healthy skin, a person needs to eat skin-friendly meals.
  For example, carrots, apricots, and other orange or yellow fruits and vegetables are a great way to start eating healthy. Green leafy vegetables such as spinach are also good for the skin. So do beans, peas, and lentils. To add more color, red tomatoes are additional ingredients you can use.
• For the main dish, fatty fish such as mackerel and salmon are good suggestions.
  You can also make your snacks healthier for your skin. For example, you can choose from berries and nuts.
• To achieve healthy skin, you can include the help of your nutritionist.
  Talk about the recommended nutrient levels based on your current health condition and your health goals. Then, explore the different sources of such nutrients and easy-to-make dishes you can do on your own.

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